Five Daily Ways That You Can Protect You Teeth

Your smile is very important to Gilda Banta Dental Care because it can tell people a lot about you. Even if you do not have perfectly white or straight teeth, you still should be taking daily care of them to avoid dental issues. Here are some simple things that you can do every day to protect your teeth.

1. Brush for Two Minutes Twice a Day

You have most likely heard this a lot from your dentist, but it is important to this. Here is how you keep a good smile. You should be using a soft bristled toothbrush to brush your tongue and teeth. It is recommended that you should brush with fluoride toothpaste because it removes more of the bacteria from your mouth and teeth.

2. Brushing In the Morning Stops Morning Breath

No one likes bad breath, and morning breath is the worst. The way to fight morning breath is by brushing your teeth when you get up. Morning breath is caused by the bacteria that live in our mouths, and overnight we create more bacteria. These bacteria are what cause the bad breath, so brushing helps remove both the bacteria and the smell.

3. No over Brushing

We all know a person who brushes their teeth after every meal. This can be good dental care from Sebastian Dentist Care, but it can also damage your teeth in the long run. If you are brushing for over 4 minutes every day, you can wear down your teeth’s enamel. This leads to sensitivity and other dental problems. So, unless you are eating food that gives you really bad breath, you may want to chew sugar-free gum instead of brushing.

4. Soda Is Really Bad

Soda is really bad for your teeth, and it’s not just the sugar. Soda, coffee, and fruit juices all have high levels of acid in them. These acids can eat the enamel on your teeth, which can cause cavities, stains, and erode the inside of your teeth. This happens even with sugar-free versions of these items. So, you should limit the amount these items that you drink and eat.

5. Floss or Brush First

The truth is that it does not matter the order that you do these in, as long as you are doing them. You should be doing both every day. So, you should do them in the order that you prefer, just make sure that you are doing both and your teeth will thank you.

Taking care of your teeth does not need to be a long process, and should be done daily. Protecting your teeth from dental problems will save you time and money in the long run because you will not need specialized treatments to repair your teeth.

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